Do you feel pain on the inner side of your elbow, especially when lifting, gripping, or twisting your arm? You might be dealing with Golfer’s Elbow — a condition that affects not just golfers, but anyone who uses their forearm muscles repeatedly.

What is Golfer’s Elbow?

Golfer’s Elbow, or medial epicondylitis, is a type of tendonitis that causes pain and inflammation where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. The pain may spread into your forearm and wrist, making simple tasks like holding a cup, turning a doorknob, or even shaking hands uncomfortable.

This condition is common among:

• Golfers

• Tennis players (on the non-dominant side)

• Manual workers (plumbers, carpenters, painters)

• Office workers with poor posture or keyboard habits

• Gym-goers who overtrain

Symptoms Include:

• Inner elbow pain or stiffness

• Weak grip strength

• Tingling or numbness in the fingers (especially the ring and little fingers)

• Worsening pain with wrist or finger movements

How is it Treated?

Most cases improve with non-surgical treatments, such as:

• Rest and activity modification

• Ice therapy

• Anti-inflammatory medications

• Physiotherapy and stretching exercises

• Elbow brace or support

In rare cases where pain persists, treatments like PRP (Platelet-Rich Plasma) injections or minimally invasive surgery may be recommended.

Get Back to Pain-Free Movement

At our center, we offer personalized care plans for Golfer’s Elbow, guided by Dr. Dineysh Dhytadak, a specialist in sports injuries and joint care. From early diagnosis to full recovery, we ensure your elbow gets the attention it deserves.